Take on and conquer all 3 ROC locations, including Snowdon, Scafell Pike and Ben Nevis in one year to complete THE ROC TRILOGY and take claim of the exclusive ROC Gold Print Hoodie.
Covering 299KM with a total ascent of 20,615ft including each of the highest mountains of Great Britain, this is the UK’s freshest and most progressive triathlon series challenge.

With 2 ROC WALES dates, choose which one works best for you in your quest to conquer THE ROC TRILOGY. Everyone taking on the challenge ends up in Scotland, taking on the UK’s highest mountain for the final leg of THE TRILOGY. Be ready for some epic post race celebrations!

RACE DATES 2023

DISTANCE: 115KM

TOTAL ASCENT: 5,825FT

SWIM: SEA

BIKE: ROAD

THE ROC WALES

ABERSOCH | SNOWDON

DISTANCE: 111KM

TOTAL ASCENT: 6,916FT

SWIM: LAKE

BIKE: ROAD

THE ROC ENGLAND

WINDEMERE | SCAFELL PIKE

DISTANCE: 82KM

TOTAL ASCENT: 7,874FT

SWIM: LOCH

BIKE: GRAVEL / MOUNTAIN

THE ROC SCOTLAND

GLENCOE | BEN NEVIS

RACE DATES 2023

When entering the Trilogy, you can choose which ROC WALES race you take on

SAT 13TH MAY 2023

THE ROC WALES

ABERSOCH | SNOWDON

DISTANCE: 115KM

TOTAL ASCENT: 5,825FT

ENTER

SAT 2ND SEPTEMBER 2023

THE ROC ENGLAND

WINDERMERE | SCAFELL PIKE

DISTANCE: 111KM

TOTAL ASCENT: 6,916FT

ENTER

SAT 16TH SEPT 2023

THE ROC SUMMER CHAMPIONSHIP

ABERSOCH | SNOWDON

DISTANCE: 115KM

TOTAL ASCENT: 5,825FT

ENTER

SAT 7TH OCT 2023

THE ROC SCOTLAND

GLENCOE | BEN NEVIS

DISTANCE: 82KM

TOTAL ASCENT: 7,874FT

ENTER

THE ROC – Triathlon tough and redefined, with the country’s highest mountain at the heart of each race.

Snowdon, Scafell Pike & Ben Nevis. This is a unique opportunity to focus your physical & mental strengths on an endurance triathlon series that pushes the boundaries of traditional triathlons and takes you to new heights – literally!

#FACEUPTOTHEMOUNTAINS

 

THE ROC TRILOGY GALLERY


SNOWDON | SCAFELL PIKE | BEN NEVIS