
Take on and conquer all 3 ROC locations, including Snowdon, Scafell Pike and Ben Nevis in one year to complete THE ROC TRILOGY and take claim of the exclusive ROC Gold Print Hoodie.
Covering 300KM with a total ascent of 20,615ft including each of the highest mountains of Great Britain, this is the UK’s freshest and most progressive triathlon series challenge.
Everyone taking on the challenge ends up in Scotland, taking on the UK’s highest mountain for the toughest final leg of THE TRILOGY.
THE ROC TRILOGY 2024
We couldn’t have imagined how popular THE ROC TRILOGY 2023 would be in the endurance triathlon community, with all places selling out after few months on sale. THE ROC TRILOGY 2024 is on sale and already filling fast, with word spreading that this is the new big one to fulfil your endurance triathlon goals.
2024 TRILOGY DATES
ROC WALES: 11th MAY 2024
ROC ENGLAND: 7th SEPT 2024
ROC SCOTLAND: 5th OCT 2024
RACE DATES 2024
DISTANCE: 115KM
TOTAL ASCENT: 5,825FT
SWIM: SEA
BIKE: ROAD
THE ROC WALES
ABERSOCH | SNOWDON
DISTANCE: 111KM
TOTAL ASCENT: 6,916FT
SWIM: LAKE
BIKE: ROAD
THE ROC ENGLAND
WINDEMERE | SCAFELL PIKE
DISTANCE: 73KM
TOTAL ASCENT: 7,874FT
SWIM: LOCH
BIKE: GRAVEL / MOUNTAIN
THE ROC SCOTLAND
GLENCOE | BEN NEVIS
RACE DATES 2024
When entering the Trilogy, you can choose which ROC WALES race you take on

SAT 7TH SEPTEMBER 2024
THE ROC ENGLAND
WINDERMERE | SCAFELL PIKE
DISTANCE: 112KM
TOTAL ASCENT: 6,916FT

SAT 5TH OCT 2024
THE ROC SCOTLAND
KINLOCHLEVEN | BEN NEVIS
DISTANCE: 73KM
TOTAL ASCENT: 7,874FT

THE ROC – Triathlon tough and redefined, with the country’s highest mountain at the heart of each race.
Snowdon, Scafell Pike & Ben Nevis. This is a unique opportunity to focus your physical & mental strengths on an endurance triathlon series that pushes the boundaries of traditional triathlons and takes you to new heights – literally!
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