THE ROC WALES ‘SUMMER’ 2023
Congratulations to everyone that took on and conquered THE ROC WALES ‘Summer’, an outstanding achievement by genuinely great people.
Remember, for 2024 there is just the one ROC WALES on Sat 11th May, combining the 2 races to become one immense pivitol race in the ROC calendar and the first race of the 2024 ROC TRILOGY.
ABERSOCH TO SNOWDON'S SUMMIT & BACK
115km and 5,875ft total elevation gain
click sector for maps
Commencing on the golden sands of Abersoch beach THE ROC starts with a 1.5km sea swim in the idyllic bay before heading off on a 50km fast and progressively undulating bike route into the Snowdon Massif. The race then heads on foot via the toughest route up Wales’ highest mountain along The Watkin Path, 6km of 3,330ft formidable ascent to the summit where you can absorb those exceptional panoramic views before heading 6km back down, 50km return cycle, culminating with a 1km run along Abersoch beach before crossing the finish line.
115km and 3,560ft elevation with a total ascent of 5,825ft
A totally unique race from sea level to the top of Wales’ highest mountain and back again.
There’s no other endurance triathlon like it. Sea swim, 2 transitions 50km apart. 5 stages and Wales’ highest mountain.
SWIM | BIKE | MOUNTAIN | BIKE | RUN
#FACEUPTOTHEMOUNTAIN
THE ROC GALLERY
1.5KM SWIM | 50KM BIKE | 12KM RUN | 50KM BIKE | 1KM RUN
