THE ROC WALES ‘SUMMER’ 2023
Taking place on Friday 15th – Saturday 16th September 2023, this epic challenge boasts euphoric support, motivating camaraderie and inspiring ambitious athletes taking on THE ROC WALES; Abersoch to Snowdon’s summit and back.
In addition we’ve got events like the MOVE Against Cancer Torchlight Beach Run, the Johnny Rob Run SUP Run, live music, BBQ, the official ‘After Party’ and much more.
ABERSOCH TO SNOWDON'S SUMMIT & BACK
115km and 5,875ft total elevation gain
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Commencing on the golden sands of Abersoch beach THE ROC starts with a 1.5km sea swim in the idyllic bay before heading off on a 50km fast and progressively undulating bike route into the Snowdon Massif. The race then heads on foot via the toughest route up Wales’ highest mountain along The Watkin Path, 6km of 3,330ft formidable ascent to the summit where you can absorb those exceptional panoramic views before heading 6km back down, 50km return cycle, culminating with a 1km run along Abersoch beach before crossing the finish line.
115km and 3,560ft elevation with a total ascent of 5,825ft
A totally unique race from sea level to the top of Wales’ highest mountain and back again.
There’s no other endurance triathlon like it. Sea swim, 2 transitions 50km apart. 5 stages and Wales’ highest mountain.
SWIM | BIKE | MOUNTAIN | BIKE | RUN
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THE ROC GALLERY
1.5KM SWIM | 50KM BIKE | 12KM RUN | 50KM BIKE | 1KM RUN
