THE ROC WALES RACE MANUAL 2023
Full event details for THE ROC WALES 2023. Please read the following information carefully in preparation for your race on Saturday 14th May. If you have any questions then please feel free to email us at info@theroc.com and we will get back to you as soon as we can.
115km and 3,560ft elevation with a total ascent of 5,825ft
A totally unique race from sea level to the top of Wales’ highest mountain and back again.
A unique opportunity to focus your physical & mental strengths by indulging your competitive impulses in this inspiring new race. From the start line on Abersoch’s stunning beach you can see Snowdon’s imposing summit and for those ambitious adventure driven individuals who have yearned for the chance to race from the country’s most revered beach to the top of the country’s highest most famous mountain & back, this challenge is for you.
THE ROC GALLERY
1.5KM SWIM | 50KM BIKE | 12KM RUN | 50KM BIKE | 1KM RUN
