Planning your nutrition for THE ROC should be an absolute priority in advance of race day. You will be out on the course for up to 9 hours and taking on the right food & drink is key to a successful race or avoiding a DNF!
We are privileged to have nutrition expert Dr Emily Jevons on the team, and on Thursday 24th April at 7:30pm, she will be leading a ROC Team Talk, focusing on the following for your nutrition requirements at THE ROC
– Understanding why you should carbohydrate load and how to do it
– Nutrition for the morning of the race
– How to plan your race day nutrition (including specific information about aid stations).
DIAL IN DETAILS AS FOLLOWS
Emily Jevons is inviting you to a scheduled Zoom meeting.
Topic: The ROC X EJN
Time: Apr 24, 2025 07:30 PM Pacific Time (US and Canada)
Join Zoom Meeting
https://us06web.zoom.us/j/
Meeting ID: 871 5186 2478
Passcode: 804172
DR EMILY JEVONS
Emily discovered her passion for nutrition during her undergraduate degree when she realised how vital nutrition is to optimising health and performance, then going on to gain a PhD in Exercise Metabolism and Nutrition. As an AfN Registered Nutritionist, Emily has worked within a variety of roles within the nutrition industry from being a Lecturer in Nutrition, working with global nutrition companies such as Science in Sport, to consulting on nutrition education for British Cycling. She is currently working in professional cycling as a Nutritionist to one of the World Tour Men’s teams as well as a being a nutritionist for Total Endurance Nutrition. Emily is passionate about empowering individuals with the nutritional knowledge to make their own informed decisions about their nutrition, outside of work you’ll find her being a triathlon-loving mum trying to get the work/training/life balance right!
