THE ROC COURSE DETAILS.

(Click on each of the maps for more detail)
SWIM COURSE (1,500 meters)
Starts on the beach running into the sea for a box course heading to Tudwal’s West Island before rounding a buoy to swim parallel to the beach to SCYC, round 2 more buoys, return parallel to the beach and round the final buoy before heading in to the beach and the middle slip ramp. 50 meters run up the beach to transition.

 

   

BIKE COURSE (50 KM – Out)
A superb exhilarating course with plenty of long fast sections and some exciting technical sections thrown in too.

   

SNOWDON RUN (6 Kilometers each way)
Labelled the most stunning route up Snowdon, The Watkin Path is steeped in history and offers the most inspiring trail route up this most famous mountain. It’s progressive in ascent & culminates in a technical steep section near the summit before the fast & furious run back down. N.B. You will need to pass the 4km Check Point up Snowdon before 12 Noon to be able to progress to the summit.

  

BIKE COURSE (50 KM – Back)
Some great long stretches of open picturesque roads with plenty of technical sections thrown in too. It’s a memorable route back to the finish.

    

FINAL BEACH RUN (1KM)
The finish straight and really a glory lap on Abersoch beach taking you to the first Groyne and back to see you home in style over the finish line.

GENERAL RECAP

1.5km swim | 50km bike | 6km up Snowdon | 6km down Snowdon | 50km bike return to Abersoch | 1km beach run

THE ROC SPRING 2020
Saturday 16th May 2020

ENTER NOWMINI TRAIL 4.6

ROC SUMMER 2020
Saturday 5th September 2020

ENTER NOWMINI TRAIL 4.6