THE ROC SCOTLAND COURSE DETAILS.

(Click on each of the maps for more detail)
SWIM COURSE (1,500 meters)
Starts on the grass at the Isles of Glencoe, running into Loch Leven for a hammer head course heading north out of the cove to the open water. Then clockwise around the rectangular course before heading back into the cove and in to the shore, running up the slip ramp past the hotel and into transition.

   

BIKE COURSE (50 Kilometers – Out)
A superb exhilarating course with plenty of long fast sections, a stack of hills and a landscape out of an epic film!

  

BEN NEVIS MOUNTAIN (8.25 Kilometers each way)
An intense dramatic route up the UK’s highest mountain. A good clear path takes you on a continual ascent till it opens out onto a plateau just before the summit. Following the cairns and passing the 2 notorious gullies you’ll reach the highest point in the Uk and the turn around point. You can then enjoy the fast & furious run back down. N.B. On the way up you will need to pass the Check Point 5km up Ben Nevis before 12:00pm to be able to progress to the summit.

  

BIKE COURSE (50 Kilometers – Back)
Some great long stretches of open roads with plenty of hills and dramatic scenery. It’s a captivating route back to the finish.

   

FINAL TRAIL RUN (1 Kilometer)
The finish adds that final challenge with a 1km trail run round the ‘island’ and through to the finish line in front of the Isles of Glencoe.

GENERAL RECAP

1.5km swim | 50km bike | 8.25km up Ben Nevis | 8.25km down Ben Nevis | 50km bike return to Glencoe | 1km trail run