If you are taking part in THE ROC WALES on Saturday 9th May 2026, then it is compulsory to watch the Race Safety Briefing video below.

It is 12 minutes long so remove any distractions, get a cup of coffee or a cold drink, and take in everything that JB from Total Tri Training has to say.

A few corrections to be aware of:
1. The main 7 ROC branded swim buoys are cylindical.
2. Don’t forget there is.a swim cut-off at 9am
3. The railway crossing is unmanned and it is your responsibility to wait when the warning lights show and barriers drop.

If you have any last minute questions, then email them through and we’ll do our best to get answers to you quickly. Please remember though the closer to race day we get, the busier THE ROC team get!
EMAIL: info@theroc.com
CALL: 01758 710011

THE ROC WALES 2026 Race Manual provides you with all you need to know in preparation for the 2026 event.

CLICK HERE TO DOWNLOAD THE RACE PACK (Final Version)