If you are taking part in THE ROC SCOTLAND on Saturday 5th October 2024 then it is compulsory to watch this Race Safety Briefing video. It’s just under 10 minutes long so get a cup of coffee or a cold drink, remove any distractions and take in everything that JB of Total Tri Training has to say. (www.totaltritraining.com/john-barrett)

If you have any last minute questions, then email them through and we’ll do our best to get answers to you quickly. Please remember though the closer to race day we get, the busier THE ROC team get!
EMAIL: info@theroc.com
CALL: 01758 710011

IF FOR ANY REASON THE VIDEO DOESN’T PLAY CORRECTLY CLICK HERE TO WATCH DIRECT FROM YOUTUBE.