THE ROC WALES

SATURDAY 13th MAY 2023
MEN’S: 1st: £200 2nd: £100 3rd: £50
WOMEN’S: 1st: £200 2nd: £100 3rd: £50
CATEGORIES: 1st 40+ | 50+ | 60+ (Men / Women): £50 each

SPONSORED PRIZES
TIMED SECTIONS WITHIN THE ROC WALES

ZONE3 RACE THE BAY: Time starts from the start gun, 1.5km swim in Abersoch Bay and finishes as you enter T1. Fastest male and female wins one of Zone3’s Ultimate Transition Backpacks.

361° CONQUER SNOWDON: Time starts as you leave T2 at Hafod y Llan, run to the summit of Wales’ highest mountain and back down again, and time finishes as you enter T3. The quickest male and female ROC athlete will get a pair of 361° trail shoes, 361° training top and 361° cap. 2nd and 3rd fastest will also get a 361° running tee each.

  

 

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THE ROC ENGLAND

SATURDAY 2nd SEPTEMBER 2023
MEN’S: 1st: £200 2nd: £100 3rd: £50
WOMEN’S: 1st: £200 2nd: £100 3rd: £50
CATEGORIES: 1st 40+ | 50+ | 60+ (Men / Women): £50 each

SPONSORED PRIZES

ZONE3 RACE THE BAY: Time starts from the start gun, 1.5km swim in Windermere and finishes as you enter T1. Fastest male and female wins one of Zone3’s Ultimate Transition Backpacks.

361° CONQUER SCAFELL PIKE: THE time it takes you to get from T2 at Stool End Farm to the summit of England’s highest mountain. The quickest male and female ROC athlete will get a pair of 361° trail shoes, 361° training top and 361° cap. 2nd and 3rd fastest will also get a 361° running tee each.

 

 

 

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THE ROC WALES ‘SUMMER’

SATURDAY 16th SEPTEMBER 2023

MEN’S: 1st: £200 2nd: £100 3rd: £50
WOMEN’S: 1st: £200 2nd: £100 3rd: £50
CATEGORIES: 1st 40+ | 50+ | 60+ (Men / Women): £50 each

SPONSORED PRIZES
TIMED SECTIONS WITHIN THE ROC WALES

CIOVITA KING & QUEEN OF CRICCIETH : Over 100ft of elevation gain in just under a kilometer with the impressive backdop of the famous Criccieth Castle. Winners earn themselves a cracking CIOVITA cycle jersey and bib shorts worth £300.

361° CONQUER SNOWDON: Time starts as you leave T2 at Hafod y Llan, run to the summit of Wales’ highest mountain and back down again, and time finishes as you enter T3. The quickest male and female ROC athlete will get a pair of 361° trail shoes, 361° training top and 361° cap. 2nd and 3rd fastest will also get a 361° running tee each.

   

 

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THE ROC SCOTLAND

SATURDAY 7th OCTOBER 2023
MEN’S: 1st: £200 2nd: £100 3rd: £50
WOMEN’S: 1st: £200 2nd: £100 3rd: £50
CATEGORIES: 1st 40+ | 50+ | 60+ (Men / Women): £50 each

SPONSORED PRIZES

KING & QUEEN OF MAMORE LODGE : Time starts as you join the lane that takes you up a 1.5km steep hill, with 600 feet of elevation gain, finishing as you pass the iconic Mamore Lodge. Fastest male and female earn themselves a cracking CIOVITA cycle jersey and bib shorts worth £300..

361° CONQUER BEN NEVIS: The starts as you leave T2 at Glen Nevis Log Cabins to the summit of Ben Nevis, the UK’s highest mountain and back again to T3. The quickest male and female ROC athlete will get a pair of 361° trail shoes, 361° training top and 361° cap. 2nd and 3rd fastest will also get a 361° running tee each.

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