THE ROC WALES

SATURDAY 9th MAY 2026
MEN’S: 1st: £200 2nd: £100 3rd: £50
WOMEN’S: 1st: £200 2nd: £100 3rd: £50
CATEGORIES: 1st 40+ | 50+ | 60+ (Men / Women): £50 each
1ST RELAY TEAM: £50 CIOVITA Voucher each
PERSEVERANCE PRIZE (Last over the finish line): £100 CIOVITA Voucher

SPONSORED PRIZES
TIMED SECTIONS WITHIN THE ROC WALES

CIOVITA KING & QUEEN OF CRICCIETH : Over 100ft of elevation gain in just under a kilometer with the impressive backdop of the famous Criccieth Castle. Winners earn themselves a £100 CIOVITA VOUCHER.

SAP CONQUER SNOWDON: Time starts as you leave T2 at Hafod y Llan, run to the summit of Wales’ highest mountain and back down again, and time finishes as you enter T3. The quickest male and female ROC athlete will each get a BOX OF SAP GELS & ABERSOCH PHOTO BOOK.

THE ROC ENGLAND

SATURDAY 5th SEPTEMBER 2026
MEN’S: 1st: £200 2nd: £100 3rd: £50
WOMEN’S: 1st: £200 2nd: £100 3rd: £50
CATEGORIES: 1st 40+ | 50+ | 60+ (Men / Women): £50 each
1ST RELAY TEAM: £50 CIOVITA Voucher each
PERSEVERANCE PRIZE (Last over the finish line): £100 CIOVITA Voucher

SPONSORED PRIZES

CIOVITA KING & QUEEN OF CONISTON : Over 180ft of elevation gain in just under 2 kilometers with the impressive backdop of the stunning Consiton Water. Winners earn themselves a £100 CIOVITA VOUCHER.

SAP CONQUER SCAFELL PIKE: THE time it takes you to get from T2 at Stool End Farm to the summit of England’s highest mountain and back down to T3. The quickest male and female ROC athlete will each get a BOX OF SAP GELS & LAKE DISTRICT PHOTO BOOK.

THE ROC SCOTLAND

SATURDAY 3RD OCTOBER 2026
MEN’S: 1st: £200 2nd: £100 3rd: £50
WOMEN’S: 1st: £200 2nd: £100 3rd: £50
CATEGORIES: 1st 40+ | 50+ | 60+ (Men / Women): £50 each
1ST RELAY TEAM: £50 CIOVITA Voucher each
PERSEVERANCE PRIZE (Last over the finish line): £100 CIOVITA Voucher

SPONSORED PRIZES

KING & QUEEN OF MAMORE LODGE : Time starts as you join the lane that takes you up a 1.5km steep hill, with 600 feet of elevation gain, finishing as you pass the iconic Mamore Lodge. Winners earn themselves a £100 CIOVITA VOUCHER.

SAP CONQUER BEN NEVIS: The starts as you leave T2 at Glen Nevis Log Cabins to the summit of Ben Nevis, the UK’s highest mountain and back again to T3. The quickest male and female ROC athlete will each get a BOX OF SAP GELS & BEN NEVIS PHOTO BOOK.