PRIZE LIST 2023
Cash and Sponsor Prizes Plus the iconic ROC Trophies to Male & Female Race Winners
THE ROC WALES
SATURDAY 13th MAY 2023
MEN’S: 1st: £200 2nd: £100 3rd: £50
WOMEN’S: 1st: £200 2nd: £100 3rd: £50
CATEGORIES: 1st 40+ | 50+ | 60+ (Men / Women): £50 each
SPONSORED PRIZES
TIMED SECTIONS WITHIN THE ROC WALES
ZONE3 RACE THE BAY: Time starts from the start gun, 1.5km swim in Abersoch Bay and finishes as you enter T1. Fastest male and female wins one of Zone3’s Ultimate Transition Backpacks.
ADIDAS KING & QUEEN OF CRICCIETH: Time starts at the foot of the hill as you leave Criccieth with the castle in the background, cycle the 0.8km hill sprint, with an elevation of 100ft to the finish at the top of the hill, on your way to Snowdon. Fastest male and female win a pair of adidas sunglasses from their sport eyewear collection.
361° CONQUER SNOWDON: Time starts as you leave T2 at Hafod y Llan, run to the summit of Wales’ highest mountain and back down again, and time finishes as you enter T3. The quickest male and female ROC athlete will get a pair of 361° trail shoes, 361° training top and 361° cap. 2nd and 3rd fastest will also get a 361° running tee each.
KINETICA 1KM FINALE: Time starts as you leave T4, completing the final 1km run on Abersoch beach and finishes as you cross the finish line. Fastest male and female wins a Kinetica Sports Hamper packed with their WADA batch tested supplements, from their energy gels and caffeine bars to their protein supplements.
THE ROC ENGLAND
SATURDAY 2nd SEPTEMBER 2023
MEN’S: 1st: £200 2nd: £100 3rd: £50
WOMEN’S: 1st: £200 2nd: £100 3rd: £50
CATEGORIES: 1st 40+ | 50+ | 60+ (Men / Women): £50 each
SPONSORED PRIZES
ZONE3 RACE THE BAY: Time starts from the start gun, 1.5km swim in Windermere and finishes as you enter T1. Fastest male and female wins one of Zone3’s Ultimate Transition Backpacks.
ADIDAS KING & QUEEN OF CONISTON WATER: Time starts as you cross the cattle grid alongside Coniston Water, cycle the 2.32 km hill segment, reaching the hill top above Torver. Fastest male and female win a pair of adidas sunglasses from their sport eyewear collection.
361° CONQUER SCAFELL PIKE: THE time it takes you to get from T2 at Stool End Farm to the summit of England’s highest mountain. The quickest male and female ROC athlete will get a pair of 361° trail shoes, 361° training top and 361° cap. 2nd and 3rd fastest will also get a 361° running tee each.
KINETICA 1KM FINALE: Time starts as you leave T4, completing the final 1km trail run round the grounds of YMCA Lakeside and finishes as you cross the finish line. Fastest male and female wins a Kinetica Sports Hamper packed with their WADA batch tested supplements, from their energy gels and caffeine bars to their protein supplements.
THE ROC WALES ‘SUMMER’
SATURDAY 16th SEPTEMBER 2023
MEN’S: 1st: £200 2nd: £100 3rd: £50
WOMEN’S: 1st: £200 2nd: £100 3rd: £50
CATEGORIES: 1st 40+ | 50+ | 60+ (Men / Women): £50 each
SPONSORED PRIZES
TIMED SECTIONS WITHIN THE ROC WALES
ZONE3 RACE THE BAY: Time starts from the start gun, 1.5km swim in Abersoch Bay and finishes as you enter T1. Fastest male and female wins one of Zone3’s Ultimate Transition Backpacks.
ADIDAS KING & QUEEN OF CRICCIETH: Time starts at the foot of the hill as you leave Criccieth with the castle in the background, cycle the 0.8km hill sprint, with an elevation of 100ft to the finish at the top of the hill, on your way to Snowdon. Fastest male and female win a pair of adidas sunglasses from their sport eyewear collection.
361° CONQUER SNOWDON: Time starts as you leave T2 at Hafod y Llan, run to the summit of Wales’ highest mountain and back down again, and time finishes as you enter T3. The quickest male and female ROC athlete will get a pair of 361° trail shoes, 361° training top and 361° cap. 2nd and 3rd fastest will also get a 361° running tee each.
KINETICA 1KM FINALE: Time starts as you leave T4, completing the final 1km run on Abersoch beach and finishes as you cross the finish line. Fastest male and female wins a Kinetica Sports Hamper packed with their WADA batch tested supplements, from their energy gels and caffeine bars to their protein supplements.
THE ROC SCOTLAND
SATURDAY 7th OCTOBER 2023
MEN’S: 1st: £200 2nd: £100 3rd: £50
WOMEN’S: 1st: £200 2nd: £100 3rd: £50
CATEGORIES: 1st 40+ | 50+ | 60+ (Men / Women): £50 each
SPONSORED PRIZES
ZONE3 RACE THE LOCH: Time starts from the start gun, 1.5km swim in Loch Leven and finishes as you enter T1. Fastest male and female wins one of Zone3’s Ultimate Transition Backpacks.
ADIDAS KING & QUEEN OF MAMORE LODGE : Time starts as you join the lane that takes you up a 1.5km steep hill, with 600 feet of elevation gain, finishing as you pass the iconic Mamore Lodge. Fastest male and female win a pair of adidas sunglasses from their sport eyewear collection.
361° CONQUER BEN NEVIS: The starts as you leave T2 at Glen Nevis Log Cabins to the summit of Ben Nevis, the UK’s highest mountain and back again to T3. The quickest male and female ROC athlete will get a pair of 361° trail shoes, 361° training top and 361° cap. 2nd and 3rd fastest will also get a 361° running tee each.
KINETICA 1.5KM FINALE: Time starts as you leave T4, completing the final 1km trail run round the island in the grounds of the Isles of Glencoe and finishes as you cross the finish line. Fastest male and female wins a Kinetica Sports Hamper packed with their WADA batch tested supplements, from their energy gels and caffeine bars to their protein supplements.
