THE ROC
Swim | Bike | Mountain | Bike | Run, this is triathlon tough & redefined.

roc22 : ROC LATEST

THE ROC ENGLAND 2022

THE ROC England set for 24th September 2022.
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2022 ENTRIES OPEN?

Entries for THE ROC 2021 are live and nearly sold out!
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roc22: ROC LATEST

THE ROC England 2022

THE ROC England set for 24th September 2022
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2022 ENTRIES OPEN?

Entries for THE ROC 2022 are live and filling fast.
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roc22 : ROC PROMPTS

THE ROC England Course

THE ROC England course is your next big goal!
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All 2021 ROC Timings

Check out all timing breakdowns from THE ROC 2021
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Race Tips from the Winner!

2019 Champion Conor Barrasford reveals key ROC tips and secrets
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ENTER THE ROC