THE ROC SERIES
UPCOMING RACES 2023
DISTANCE: 299KM
TOTAL ASCENT: 20,615FT
SWIM: SEA, LAKE & LOCH
BIKE: ROAD, GRAVEL/MOUNTAIN
TAKE ON ALL 3 ROCS IN 1 YEAR
WALES, ENGLAND & SCOTLAND
SNOWDON | SCAFELL PIKE | BEN NEVIS
THE ROC SERIES
2024 RACES
DISTANCE: 115KM
TOTAL ASCENT: 5,825FT
SWIM: SEA
BIKE: ROAD
SATURDAY 11TH MAY 2024
THE ROC WALES 2024
ABERSOCH | SNOWDON
DISTANCE: 111KM
TOTAL ASCENT: 6,916FT
SWIM: LAKE
BIKE: ROAD
SATURDAY 7TH SEPTEMBER 2024
THE ROC ENGLAND
WINDEMERE | SCAFELL PIKE
DISTANCE: 82KM
TOTAL ASCENT: 7,874FT
SWIM: LOCH
BIKE: GRAVEL / MOUNTAIN
SATURDAY 5TH OCTOBER 2024
THE ROC SCOTLAND
KINLOCHLEVEN | BEN NEVIS
2023
SAT 16TH SEPT 2023
THE ROC WALES ‘SUMMER’
ABERSOCH | SNOWDON
DISTANCE: 115KM
TOTAL ASCENT: 5,825FT
SAT 7TH OCT 2023
THE ROC SCOTLAND
KINLOCHLEVEN | BEN NEVIS
DISTANCE: 82KM
TOTAL ASCENT: 7,874FT
ALL 3 ROC’s IN 1 YEAR
THE ROC TRILOGY
WALES | ENGLAND | SCOTLAND
TOTAL DISTANCE: 299KM
TOTAL ASCENT: 20,615FT
SAT 7TH SEPTEMBER 2024
THE ROC ENGLAND
WINDERMERE | SCAFELL PIKE
DISTANCE: 111KM
TOTAL ASCENT: 6,916FT
SAT 5TH OCT 2024
THE ROC SCOTLAND
KINLOCHLEVEN | BEN NEVIS
DISTANCE: 82KM
TOTAL ASCENT: 7,874FT
SNOWDON | SCAFELL PIKE | BEN NEVIS
Take on and conquer all 3 ROC locations in one year to complete THE ROC TRILOGY and take claim of the exclusive ROC Gold Print Hoody.
Covering 308KM with a total ascent of 20,615ft including each of the highest mountains of Great Britain, this is the UK’s most progressive triathlon series challenge.
000 days 00 hours 00 minutes 00 seconds
UNTIL THE ROC ENGLAND 2022
000 days 00 hours 00 minutes 00 seconds
UNTIL THE ROC WALES 2022
000 days 00 hours 00 minutes 00 seconds
UNTIL THE ROC SCOTLAND 2022
