This is triathlon fresh, tough & redefined!

ENTER THE ROC

roc20 : ROC PROMPTS

THE ROC Spring Postponement

Coronovirus has forced THE ROC Spring to move to a new date
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WHAT IS THE ROC?

It's more like an epic story with 5 absorbing chapters
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All 2019 ROC Timings

Check out all timing breakdowns from THE ROC 2019
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Race Tips from the Winner!

2019 Champion Conor Barrasford reveals key ROC tips and secrets
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TILL THE ROC SPRING 2020

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TILL ABERSOCH TRIATHLON 2020

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TILL THE ROC SUMMER 2020

roc20 : ROC PROMPTS

COVID-19 & THE ROC

Keeping you up to date with how it effects THE ROC
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All 2019 ROC Timings

Check out all timing breakdowns from THE ROC 2019
CLICK HERE

Race Tips from the Winner!

2019 Champion Conor Barrasford reveals key ROC tips and secrets
FIND OUT MORE

Abersoch Triple Crown?

The iconic race series combining Abersoch's original races
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ENTER THE ROC