From Europe’s most revered coastal village to the summit of Wales’ highest mountain & back, this is triathlon tough & redefined.

roc20 : ROC LATEST

THE ROC COVID-19 Latest

COVID-19 and how it effects THE ROC
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2021 ENTRIES OPEN?

Entries for THE ROC 2021 are live due to mounting requests.
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roc20 : ROC LATEST

THE ROC COVID-19 Latest

COVID-19 and how it affects THE ROC
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2021 ENTRIES OPEN?

Entries for THE ROC 2021 are live due to mounting requests.
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TILL THE ROC SUMMER 2020

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TILL ABERSOCH TRIATHLON 2020

roc20 : ROC PROMPTS

COVID-19 & THE ROC

Keeping you up to date with how it effects THE ROC
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All 2019 ROC Timings

Check out all timing breakdowns from THE ROC 2019
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Race Tips from the Winner!

2019 Champion Conor Barrasford reveals key ROC tips and secrets
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Abersoch Triple Crown?

The iconic race series combining Abersoch's original races
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ENTER THE ROC