From Europe’s most revered coastal village to the summit of Wales’ highest mountain & back, this is triathlon tough & redefined.

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roc20 : FUTURE RACES

THE ROC Summer

Saturday 5th Sept 2020

THE ROC Spring

Sunday 6th Sept 2020

Abersoch Olympic Triathlon

Saturday 3rd October 2020

ROC MINI TRAIL Summer

Saturday 5th Sept 2020

ROC MINI TRAIL Spring

Sunday 6th Sept 2020

Abersoch Sprint Triathlon

Saturday 3rd October 2020

roc20 : ROC LATEST

THE ROC 2020 - Cancellation

THE ROC 2020 has now been cancelled.
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2021 ENTRIES OPEN?

Entries for THE ROC 2021 are live due to mounting requests.
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roc20 : ROC LATEST

THE ROC 2020 Cancelled

THE ROC 2020 has now been Cancelled
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2021 ENTRIES OPEN?

Entries for THE ROC 2021 are live due to mounting requests.
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roc20 : KNOWLEDGE IS POWER

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TILL THE ROC SUMMER 2020

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TILL THE ROC SPRING 2020

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TILL ABERSOCH TRIATHLON 2020

roc20 : ROC PROMPTS

COVID-19 & THE ROC

Keeping you up to date with how it effects THE ROC
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All 2019 ROC Timings

Check out all timing breakdowns from THE ROC 2019
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Race Tips from the Winner!

2019 Champion Conor Barrasford reveals key ROC tips and secrets
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Abersoch Triple Crown?

The iconic race series combining Abersoch's original races
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ENTER THE ROC