From Europe’s most revered coastal village to the summit of Wales’ highest mountain & back, this is triathlon tough & redefined.

ENTER THE ROC 2020
ENTER THE ROC 2021

roc20 : FUTURE RACES

THE ROC Summer

Saturday 5th Sept 2020

THE ROC Spring

Sunday 6th Sept 2020

Abersoch Olympic Triathlon

Saturday 3rd October 2020

ROC MINI TRAIL Summer

Saturday 5th Sept 2020

ROC MINI TRAIL Spring

Sunday 6th Sept 2020

Abersoch Sprint Triathlon

Saturday 3rd October 2020

roc20 : ROC LATEST

THE ROC COVID-19 Latest

COVID-19 and how it effects THE ROC
FIND OUT MORE

 

 

 

2021 ENTRIES OPEN?

Entries for THE ROC 2021 are live due to mounting requests.
ENTER HERE NOW

 

 

 

roc20 : ROC LATEST

THE ROC COVID-19 Latest

COVID-19 and how it affects THE ROC
FIND OUT MORE

 

 

 

2021 ENTRIES OPEN?

Entries for THE ROC 2021 are live due to mounting requests.
ENTER HERE NOW

 

 

roc20 : KNOWLEDGE IS POWER

000 days 00 hours 00 minutes 00 seconds

TILL THE ROC SUMMER 2020

000 days 00 hours 00 minutes 00 seconds

TILL THE ROC SPRING 2020

000 days 00 hours 00 minutes 00 seconds

TILL ABERSOCH TRIATHLON 2020

roc20 : ROC PROMPTS

COVID-19 & THE ROC

Keeping you up to date with how it effects THE ROC
FIND OUT MORE

 

All 2019 ROC Timings

Check out all timing breakdowns from THE ROC 2019
CLICK HERE

Race Tips from the Winner!

2019 Champion Conor Barrasford reveals key ROC tips and secrets
FIND OUT MORE

Abersoch Triple Crown?

The iconic race series combining Abersoch's original races
FIND OUT MORE

ENTER THE ROC