THE ROC SERIES

2024 RACES

DISTANCE: 115KM

TOTAL ASCENT: 5,825FT

SWIM: SEA

BIKE: ROAD

SATURDAY 11TH MAY 2024

THE ROC WALES

ABERSOCH | SNOWDON

DISTANCE: 111KM

TOTAL ASCENT: 6,916FT

SWIM: LAKE

BIKE: ROAD

SATURDAY 7TH SEPTEMBER 2024

THE ROC ENGLAND

WINDERMERE | SCAFELL PIKE

DISTANCE: 82KM

TOTAL ASCENT: 7,874FT

SWIM: LOCH

BIKE: GRAVEL / MOUNTAIN

SATURDAY 5TH OCTOBER 2024

THE ROC SCOTLAND

KINLOCHLEVEN | BEN NEVIS

DISTANCE: 299KM

TOTAL ASCENT: 20,615FT

SWIM: SEA, LAKE & LOCH

BIKE: ROAD, GRAVEL/MOUNTAIN

TAKE ON ALL 3 ROCS IN 1 YEAR

WALES, ENGLAND & SCOTLAND

SNOWDON | SCAFELL PIKE | BEN NEVIS

THE ROC SERIES

2024 RACES

ALL 3 ROC’s IN 1 YEAR

THE ROC TRILOGY

WALES | ENGLAND | SCOTLAND 

TOTAL DISTANCE: 300KM

TOTAL ASCENT: 20,615FT

ENTER 2024

SAT 11TH MAY 2024

THE ROC WALES

ABERSOCH | SNOWDON

DISTANCE: 115KM

TOTAL ASCENT: 5,825FT

ENTER 2024

SAT 7TH SEPTEMBER 2024

THE ROC ENGLAND

WINDERMERE | SCAFELL PIKE

DISTANCE: 112KM

TOTAL ASCENT: 6,916FT

ENTER 2024

SAT 5TH OCT 2024

THE ROC SCOTLAND

KINLOCHLEVEN | BEN NEVIS

DISTANCE: 73KM

TOTAL ASCENT: 7,874FT

ENTER 2024

SNOWDON | SCAFELL PIKE | BEN NEVIS

Take on and conquer all 3 ROC locations in one year to complete THE ROC TRILOGY and take claim of the exclusive ROC Gold Print Hoody.
Covering 308KM with a total ascent of 20,615ft including each of the highest mountains of Great Britain, this is the UK’s most progressive triathlon series challenge.

000 days 00 hours 00 minutes 00 seconds


UNTIL THE ROC ENGLAND 2022

000 days 00 hours 00 minutes 00 seconds


UNTIL THE ROC WALES 2022

000 days 00 hours 00 minutes 00 seconds


UNTIL THE ROC SCOTLAND 2022